45 NATURAL HIGHS

3:36 PM

Think about these one at a time BEFORE going on to the next one...


It does make you feel good especially the thought at the end #45.
Thanks Edna for the gentle reminders that the best things in life are FREE!


1. Falling in love.
2. Laughing so hard your face hurts .
3. A hot shower.
4. No lines at the supermarket
5. A special glance.
6. Getting mail
7. Taking a drive on a pretty road .
8.. Hearing your favorite song on the radio .
9. Lying in bed listening to the rain outside.
10. Hot towels fresh out of the dryer.
11. Chocolate milkshake. (or vanilla or strawberry!)
12. A bubble bath.
13. Giggling .
14. A good conversation .
15. The beach
16. Finding a 20 dollar bill in your coat from last winter.
17. Laughing at yourself.
19. Midnight phone calls that last for hours.
20. Running through sprinklers.
21. Laughing for absolutely no reason at all .
22. Having someone tell you that you're beautiful .
23. Laughing at an inside joke .
24. Friends .
25. Accidentally overhearing someone say something nice about you.
26. Waking up and realizing you still have a few hours left to sleep.
27. Your first kiss (either the very first or with a new partner).
28. Making new friends or spending time with old ones.
29 Playing with a new puppy.
30. Having someone play with your hair .
31. Sweet dreams.
32. Hot chocolate .
33. Road trips with friends .
34. Swinging on swings.
25. Making eye contact with a cute stranger
36. Making chocolate chip cookies .
37. Having your friends send you homemade cookies.
38. Holding hands with someone you care about.
39. Running into an old friend and realizing that some things (good or bad) never change
40. Watching the expression on someone's face as they open a much desired present from you.
41. Watching the sunrise .
42. Getting out of bed every morning and being grateful for another beautiful day.
43. Knowing that somebody misses you .
44. Getting a hug from someone you care about deeply.
45. Knowing you've done the right thing, no matter what other people think .
 
AI Overview: Natural highs are healthy, dopamine-releasing, and endorphin-boosting activities that provide euphoria without substance use, improving long-term mental and physical health. Examples include exercise, creative arts, nature, social connection, and mindfulness, serving as sustainable alternatives to drug-induced, artificial highs.



25 ways to get Naturally High


 
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Think about these one at a time BEFORE going on to the next one... It does make you feel good especially the thought at the end #45. Th...

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It's Not What We Have

3:13 AM

If it's not what we have
Then is it what we don't,
How can how much we give away
Be such a thing of note.

If I sit and hold it tight
'Cause I don't want to share,
Will you want to be my friend
If I'm just too sad to care.

Yet, if I do give you a little lick
Then you will feel good too,
So maybe it's not really in the creamy delights
But, just the sitting here, so cozy like
With the cutest you.
 
Soft Whispers from Derry's Heart Poems
© 2004 used with permission
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If it's not what we have Then is it what we don't, How can how...

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