Doggy Wisdom

~ My Best Friend ~ If I had faith in God Like my doggie has in me I'd follow in my master's steps  and obey Him perfectly My doggie is my best friend He proves to me each day by listening and obeying me In his own doggish way When I am down, He seems to know He always stays close by From expressions on his face I see That he is wondering 'Why' When I am happy, He's happy too When I'm down, he's sad My doggie is the very best friend That a master ever had He snuggles up and seems to say 'I know you're felling blue, If you would give a little hint, I'd know just what to do' If he could only talk to me I know just what he'd say 'I love you my dear master in my little doggish way' Yolanda Cohen © 2004 "People are born so that they can learn how to live a good life – like loving everybody and being nice, right? Well, dogs already know how to do that: • Live simply, love generously, care deeply, speak kindly. • When your loved ones come home, always run to greet them. • Run, romp, and play daily. • Delight in the simple joy of a long walk. • When you're happy, dance around and wag your entire body. • If what you want lies buried, dig until you find it. • When someone is having a bad day, be silent, sit close by, and nuzzle them gently. • Be faithful.   SpiritIsUp The Good Noise Blog

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45 NATURAL HIGHS

Think about these one at a time BEFORE going on to the next one... It does make you feel good especially the thought at the end #45. Thanks Edna for the gentle reminders that the best things in life are FREE! 1. Falling in love. 2. Laughing so hard your face hurts . 3. A hot shower. 4. No lines at the supermarket 5. A special glance. 6. Getting mail 7. Taking a drive on a pretty road . 8.. Hearing your favorite song on the radio . 9. Lying in bed listening to the rain outside. 10. Hot towels fresh out of the dryer. 11. Chocolate milkshake. (or vanilla or strawberry!) 12. A bubble bath. 13. Giggling . 14. A good conversation . 15. The beach 16. Finding a 20 dollar bill in your coat from last winter. 17. Laughing at yourself. 19. Midnight phone calls that last for hours. 20. Running through sprinklers. 21. Laughing for absolutely no reason at all . 22. Having someone tell you that you're beautiful . 23. Laughing at an inside joke . 24. Friends . 25. Accidentally overhearing someone say something nice about you. 26. Waking up and realizing you still have a few hours left to sleep. 27. Your first kiss (either the very first or with a new partner). 28. Making new friends or spending time with old ones. 29 Playing with a new puppy. 30. Having someone play with your hair . 31. Sweet dreams. 32. Hot chocolate . 33. Road trips with friends . 34. Swinging on swings. 25. Making eye contact with a cute stranger 36. Making chocolate chip cookies . 37. Having your friends send you homemade cookies. 38. Holding hands with someone you care about. 39. Running into an old friend and realizing that some things (good or bad) never change 40. Watching the expression on someone's face as they open a much desired present from you. 41. Watching the sunrise . 42. Getting out of bed every morning and being grateful for another beautiful day. 43. Knowing that somebody misses you . 44. Getting a hug from someone you care about deeply. 45. Knowing you've done the right thing, no matter what other people think .   AI Overview: Natural highs are healthy, dopamine-releasing, and endorphin-boosting activities that provide euphoria without substance use, improving long-term mental and physical health. Examples include exercise, creative arts, nature, social connection, and mindfulness, serving as sustainable alternatives to drug-induced, artificial highs. 25 ways to get Naturally High

 

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