1. Throw out nonessential numbers. This includes age, weight and height. Let the doctor worry about them. That is why you pay him/her.
2. Keep only cheerful friends. The grouches pull you down. 3. Keep learning. Learn more about the computer, crafts, gardening, whatever. Never let the brain idle. "An idle mind is the devil's workshop," the devil's name is Alzheimer's. 4. Enjoy the simple things. When the children are young, that is all that you can afford. When they are in college, that is all that you can afford. When you are on retirement, that is all that you can afford! 5. Laugh often, long and loud. Laugh until you gasp for breath. Laugh so much that you can be tracked in the store by your distinctive laughter. 6. The tears happen. Endure, grieve, and move on. The only person who is with us our entire life, is ourselves. Be alive while you are alive, don't put out a mailbox on the highway of death and just wait in residence for your mail 7. Surround yourself with what you love, whether it is family, pets, keepsakes, music, plants, hobbies, whatever. Your home is your refuge. 8. Cherish your health. If it is good, preserve it. If it is unstable, improve it. If it is beyond what you can improve, get help. 9. Don't take guilt trips. Go to the mall, the next county, a foreign country, but don't go to guilt country. 10. Tell the people you love, that you love them, at every opportunity. Life is not measured by the number of breaths we take, but by the moments that take our breath away. |
Ten Healthy Habits
These 10 healthy habits for vitality, often depicted in wellness illustrations and clipart, include:Stay Hydrated: Drink at least 8 glasses of water a day to keep your skin plump and energized.
Wear Sunscreen: Protect your face and neck from UV rays to prevent wrinkles and dark spots.
Eat a Plant-Rich Diet: Fill your plate with fruits, vegetables, and lean proteins for antioxidants and nutrients.
Exercise Regularly: Keep your body flexible and strong with activities like walking, yoga, or swimming.
Prioritize Sleep: Aim for 7 - 9 hours of restful sleep to allow your body to repair and recharge.
Limit Sugar & Processed Foods: Reduce intake of refined sugars, which can accelerate skin aging.
>Maintain Social Connections: Spend time with friends and family to lower stress and boost mental health.
Manage Stress: Practice meditation, deep breathing, or your favorite hobbies to lower cortisol levels.
Challenge Your Mind: Read, do crossword puzzles, or learn new skills to keep your brain sharp.
Smile Often: A happy, smiling face is universally perceived as more youthful and vibrant.
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Copyright © 2015 - IcqGreetings4U
Copyright © 2015 - IcqGreetings4U
